Once you’ve gotten started on your task, the only rule you must observe is that there is no multitasking allowed. Then, list the time you’re starting work. Begin by listing the task you’re going to work on in the appropriate field of your timesheet.

The next step is to start working on your task. So, try and break down what you’re doing into the smallest manageable pieces. In other words, don’t choose a task like “paint my house.” Choose something like “paint the front door of my house.” If you select a task that’s too broad, you’ll have difficulty sticking with the work. It should be specific, and something you can reasonably complete in the amount of time you have. To get started, choose a task you wish to get done. Once you have it set up, here’s how to use it: 1. Your timesheet will be the primary way you track your daily tasks and establish a flow that works best for you. At the heading of your timesheet, include the following column headings: You can do this with a spreadsheet or by hand, whichever you find most convenient. To start using the Flowtime Technique, the first thing you’ll need to do is create a timesheet to help you manage your daily activities. ⌄ Scroll down to continue reading article ⌄ The Basics of the Flowtime Technique

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